Here are the core slider exercises included in this video tutorial: You can pick up these sliding disks here: Core sliders strengthen all parts of the abdominal region and can also increase the intensity of your workout.įor this tutorial, we are using the Slider X Gliding Discs from Epitomie Fitness. This exercise prop is user-friendly and great for all-levels. This exercise tutorial will guide you through a series of exercises that focus on strengthening the core but also strengthen and tone arms, chest, glutes, and legs using core sliders.Ĭore sliders are a simple, convenient, and effective way to build core strength. ►2 Tbsp butter, melted, plus more to grease the baking sheet ►24 dinner rolls (packaged together like King’s Hawaiian brand) These Cheeseburger Sliders are so good! They are super easy to make (no patties) and are packed with flavor! I know you'll love these Hawaiian roll sliders!
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